Karina Schönberger

Karina Schönberger

Copywriter & Content Strategist

Karina is a copywriter and content strategist with a background in media, marketing, PR, and events. After years in the agency and corporate world, she decided to go freelance, focusing on topics that are truly close to her heart. Through yoga, meditation, and inner work, she found her way to a conscious life and draws on it daily for her creativity. Today, she lives in Berlin and writes about health, transformation, nutrition, astrology, travel, yoga, and meditation. Her goal: to inspire people to live more consciously and happily. Born in Kazakhstan, she believes that everyone deserves a fulfilling life—and has the power to heal within themselves.

Popular articles by Karina Schönberger

RelaxationAcupressure mat helps with headaches

Headache, migraine and acupressure

We all know that nasty pain. It either starts gradually, gets stronger and stronger, or hits your head like a hammer out of the blue. Depending on how bad it is, most people...

Respiratory problemsStress Symptoms Relief Discover Cause

Overcome stress through acupressure

What causes stress: symptoms, causes, and remedies Table of contents 1 How stress develops 2 How stress can change our thinking 3 Interview with Ruth Haremsa on the topic of stress 4 Effects on our...

HealthHow to help yourself with back pain

Treat back pain naturally

  How to treat back pain naturally with acupressure 1 Where does back pain come from? 2 What is acupressure? 3 Practical exercises for everyday life 4 Acupressure mat: effects and how it works Un...