Do you often have the feeling that you are always "switched on", restlessly falling asleep and already thinking about the next task in the morning? Then why not make yourself a nice cup of tea, find a comfortable sitting position and take the time to read our tips for more inner peace . You'll find lots of ideas and inspiration here that you can easily integrate into your everyday life.
1. there are many reasons for a lack of inner peace
2. effects of restlessness on your body
4. yoga to relax: Find inner peace and serenity
5. meditation: finding inner peace through mindfulness
6. acupressure to release blockages in the body
7. so you can maintain inner peace
There are many reasons for a lack of inner peace
Restlessness is a symptom of our time that is triggered by many different circumstances. One important aspect is constant accessibility. Most people have a smartphone with them around the clock, which is used to contact them both privately and professionally. Even on vacation, at the weekend or even at night, people are constantly responding to requests and calls.
Another reason for inner restlessness is stress and overwork. High demands at work, time pressure and job insecurity trigger a chronic feeling of stress in many people. Added to this are private obligations such as responsibility for the family, relationship problems or financial worries. A busy schedule and little free time leave little room for relaxation, which increases inner restlessness.
In the kind of lifestyle that most people lead, there is no time for moments of rest and reflection. Many people no longer even realize what they are missing. They are literally running around in a hamster wheel that is constantly spinning.
Effects of anxiety on your body
If your body is constantly tense and never rests, this has an impact on your physical and mental health. These are the most common problems caused by a lack of inner peace:
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Sleep disorders
The constant carousel of thoughts in your head makes it difficult for you to fall asleep or stay asleep. The sleep problems make you chronically tired and less resilient in everyday life. -
Concentration problems
Persistent restlessness impairs your ability to focus and work productively. -
Mental stress
If you are unable to relax over a longer period of time, this can trigger anxiety, depression and other mental disorders. -
Physical complaints
Symptoms such as headaches, stomach problems and muscle tension are often the result of permanent restlessness. -
Increased stress levels
Your body is in a constant state of alert. This weakens the immune system and increases susceptibility to illness.
Of course, all of this ultimately has an impact on your quality of life and your social relationships. You are often more irritable, which leads to conflicts with the people around you. This makes it all the more important that you find ways to find inner peace.
How do I find inner peace?
You shouldn't simply accept permanent states of restlessness. Even in turbulent everyday life, there are many ways to find inner peace and create moments that are just for you. The most important thing is to become aware of how difficult it is for you to find peace. Then think about where you can take a few moments out of your everyday life and treat yourself to some time for yourself. Just 10 to 15 minutes in which you canfind inner peace will improve your mental and physical health.
Put your time management to the test. Schedule fixed times for relaxation into your daily routine, just as you do for important appointments. Don't use short breaks to quickly check your emails again, but to do therelaxation exercises presented here . Set up routines in your daily routine in which you do yoga, meditate or lie down on your acupressure mat .
Yoga to relax: Find inner peace and serenity
Yoga is a wonderful way to calm down and find serenity in hectic everyday life. Through a combination of physical exercises, breathing techniques and meditation, a regular yoga practice helps you to reduce stress and calm your mind. Mindfulness and focusing on your breath play a particularly important role in finding inner balance. The good thing about yoga is that you can do the exercises in your office, for example, without any equipment. The many different yoga techniques offer you a variety of ways to relax and recharge your batteries.
Why yoga helps against inner restlessness
The Indian teaching of yoga originated thousands of years ago as a way of bringing body and mind together. Targeted breathing techniques, known as pranayama, calm your nervous system and reduce stress. Physical exercises, the asanas, promote blood circulation, relieve tension and contribute to relaxation.
Meditation and mindfulness are also central components of yoga. They help to focus the mind and break through negative thought patterns. For these reasons, regular yoga exercises can improve your body awareness and your general well-being. As a result, yoga provides you with a holistic approach to reduce your inner turmoil and find more serenity in the long term.
Yoga exercises for inner peace
There are an infinite number of yoga exercises that you can easily integrate into your everyday life, three of which we will briefly introduce to you. Make sure you have a distraction-free environment beforehand, switch your phone to silent and make yourself comfortable.
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Deep breathing (pranayama)
Sit comfortably, close your eyes and breathe in and out deeply through your nose. Concentrate on your breath to calm your mind. Remain in this posture for at least 5 to 10 minutes. -
Child's pose (Balasana)
Kneel down, sit on your heels and lean your upper body forward. Your arms can be stretched out in front or placed next to your body. This pose relaxes the back and calms the mind. -
Standing forward bend (Uttanasana)
Stand upright, bend forward from the hips and lower your hands to the floor. Keep your knees slightly bent. This exercise stretches the back and promotes circulation.
Meditation: finding inner peace through mindfulness
Meditation is an effective way to find inner peace and serenity in your everyday life. Through mindfulness, you learn to consciously experience the moment and detach yourself from stressful thoughts and worries. A simple meditation exercise consists of sitting down in a quiet place, closing your eyes and concentrating only on your breathing.
Breathing in and out deeply helps you to calm your mind and reduce physical tension. You simply accept thoughts that arise during this exercise without judgment and then let them go again. The more often you do this or other meditation exercises, the more practice you will have in finding inner peace. By focusing on the present moment, all thoughts of the next to-do are far away. It is also important here: Turn off your cell phone during the exercise and find a distraction-free place.
Acupressure to release blockages in the body
Acupressure is based on traditional Chinese medicine, which assumes that energy pathways, known as meridians, run through your body. If these are blocked due to incorrect posture or stress, you will feel this in the form of tension or pain. With an acupressure mat, which you simply place on the floor at home or in your office, you can release these blockages on your own.
When you lie down on the mat, the tips of the acupressure points stimulate your body, which promotes blood circulation, relieves muscle tension and calms the nervous system. This reduces stress, relieves pain and increases your general well-being. Through regular use, you can find your way to deep relaxation and inner peace.
These are the special advantages of the Shakti Mat acupressure mat
The Shakti Mat acupressure mat has been on the market since 2007 and is just right for you if you want to reduce your stress levels in everyday life and find inner peace again. The Shakti Mat offers decisive advantages:
- Material quality: The Shakti Mat acupressure mats are made from GOTS-certified cotton and are available in many bright colors such as green or orange. The robust tips are made of hard ABS plastic, which is fully recyclable. This ensures durability and sustainability.
- Selection of tips: We offer different products for different levels of experience. If you have never experienced acupressure before, it is best to choose a mat with more tips. For beginners, the acupressure mat with up to 8,280 points is worthwhile. Mats with 4,140 points are available for advanced users.
- Social responsibility: Every Shakti Mat acupressure mat is made by hand in India under fair working conditions. We are proud to offer our craftswomen not only a fair salary, but also pleasant working conditions and additional benefits.
- Ease of use: Our goal at Shakti is to offer you a complete wellness package. In our instruction videos, we show you in detail how you can make the best use of your acupressure mat to find inner peace.
Find inner peace: Exercises on the acupressure mat
You can use your acupressure mat for a wide variety of exercises.
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Back relaxation exercise
Lie flat on your back on the acupressure mat. Make sure that your spine is evenly touched by the tips. Close your eyes and breathe in and out deeply. Concentrate on the feeling of the spikes on your back and try to relax more deeply with each breath. Stay in this position for about 10 to 20 minutes. -
Abdominal exercise for chest tightness
If you suffer from stress-related indigestion or chest tightness, lie flat on your acupressure mat with your stomach. It is best to put on a thin T-shirt if it feels uncomfortable. You can also use this exercise to prevent feelings of panic.
How to maintain inner peace
To maintain inner peace, you should consciously take time for yourself from time to time in your everyday life. Observe yourself carefully and recognize early on when something is getting too much for you. Find routines for yourself, such as yoga exercises in the morning or acupressure during your lunch break. Even small exercises and breaks in your daily routine can work wonders, get you out of your hamster wheel and create inner clarity. This way, you can stop your carousel of thoughts in the evening and find inner peace again.