I can now relax well when lying down. However, I find it very uncomfortable to get up, whether it's by resting my arms on the floor or rolling onto my side. It takes something away from the state of relaxation.
It's actually true; the initial pain subsides. I usually listen to Yoga Nidra and stay on the Shaktimat for 15 to 20 minutes. It's amazing: I nod off almost every time, it's so relaxing.
Easy to use and very effective - a bit of getting used to with a little persuasion (and persuasion, as far as my husband is concerned...) - the reward follows immediately! I am very grateful to my cycling trainer for this recommendation...
Very relaxing, just as friends told me it would be. Also recommend everyone to buy the original (better quality, more sustainable production/support for women in India)
As already confirmed several times: Oooooohhhhhh at the beginning, and Aaahhhh after a very short time. Wonderful warmth circulates through the entire body and you become deeply relaxed .... until you fall asleep.
I love my mat + pillow and really wouldn't want to be without it. Every night before I go to bed I lie on it and notice how the stress of everyday life disappears and I really relax. + my neck feels better
In the beginning, it took a little getting used to relaxing on the mat. Now I really love the Shakti Mat. I lie on it for half an hour every evening to fall asleep. The quality of my sleep has improved so much and I wake up much more relaxed.
The ShakiMat is ingenious. Easy to use. I use it every day. I can only recommend it.
Okay, but there are no instructions.
I now use the ShaktiMat every day: in the morning I stand on it with my feet for about 20 minutes in the bathroom and in the evening I lie on the mat for about 30 minutes while reading in bed. Just so good! I'm full of energy in the morning, as if I've been doing gymnastics, and at night I sleep more deeply and dream more freely. A real benefit without having to schedule "extra time"! From the bottom of my heart 5 stars.
Simply wonderful, total relaxation, I can only recommend it. Beneficial for the whole body :-)
Painful at first but after a while of regular use the body gets used to it and you are simply more relaxed in everyday life.
I find the spikes very blatant, my back starts to throb after a short time. My son, for whom the mat was ordered, can't lie on it at all.
I gave the mat as a Christmas present and haven't tried it myself. LG Anette
The mat has helped me a lot. Really very good, and worth the money (comparable items from Lidl and co are simply not as sharp and good). I don't even go on vacation without the mat anymore.
I love lying on the mat and regularly doze off. My back feels much better and I always look forward to my short break
For a relaxed back. Watch the video now and feel the benefit.
Organic cotton & ecological dyeing
Ethical production
Sharpener & hard plastic
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