According to Chinese medicine, the energy bands or meridians run through the whole body, so also through the hand. These can be blocked and through acupressure such blockages can be solved. Just like on the back or feet, there are many important acupressure points on the hands, which can be very helpful in everyday life.
Hand miracle: The acupressure points of the hand are so effective
Our hands serve us every day. They type, grasp, carry, hold and create things. Even doctors say that in everyday life we often forget how complex the hand is and there is a reason for the specialty of hand surgery.
According to Chinese medicine, the energy bands or meridians run through the whole body, so also through the hand. These can be blocked and through acupressure such blockages can be solved. Just like on the back or feet, there are many important acupressure points on the hands, which can be very helpful in everyday life.
We have compiled the most important acupressure points of the hand for you here. In addition, we address the most important questions about acupressure on the hands and explain how the acupressure ring can help you.
The hands as a mirror of the body: According to Chinese medicine, we can treat the whole body on the hands. What a fantastic opportunity for more health in everyday life! (This overview has no claim to completeness).
Content:
- The right pressure: This is how acupressure works for self-help
- Hand massage with the acupressure ring
- Acupressure points hand: Inner restlessness, stress & relaxation
- Acupressure points hand: migraine
- Acupressure points hand: digestion, constipation & slimming
- Acupressure points hand: cold and sore throat
- Conclusion
The right pressure: This is how acupressure works for self-help
Many people wonder if there is anything wrong with acupressure, how to find the right pressure and how long to press the appropriate acupressure point.
There are three ways to press the acupressure point: With the fingertip, with the thumb, or even with the fingernail. Some people even use wooden pins or other tools for this, but an acupressure mat or ring will do just as well.
And here's another tip on how to feel acupressure points: The sensitive pressure points are often located in depressions between bones, tendons and muscles. Sometimes you can feel the right spot by a slight pain.
Different types of pressure are attributed different effects:
- A strong pressure with the fingertip has a calming effect.
- The gentle stimulation with an acupressure ring has a stimulating effect.
- A continuous tapping, kneading or rubbing works against blockages and can remove disharmonies of the meridians.
Of course, acupressure cannot be the solution to all problems. In case of severe, persistent pain, a doctor should be consulted in any case. However, acupressure can be a valuable addition to many treatments.
Hand massage with the acupressure ring
Many important energy pathways pass through the hands and fingers. For example, with acupressure ring we reach the areas for head, brain, teeth, eyes, esophagus, lungs, thyroid, neck, back and spine. With a simple hand massage you can do something good for your whole body during your working day.
In most professions, our hands and fingers provide us with great service. Whether you spend your day at the computer, with children, at machines or in a trade, hands are essential for doing so many things. It can happen that they feel cold, numb or stiff. This is where the acupressure ring can help you quickly and easily.
Application: Simply roll up and down 20 times per finger. You will notice that your fingers become warm. The pressure stimulates the acupressure points on the fingers and hands. The fresh energy is transported through the meridians to the organs and promotes their function.
This works wonderfully for Claudia:
"For about 2 years I have had severe problems with my hands, my fingers are swollen and stiff. Unfortunately, no one can tell me exactly what this is due to. With the ring I roll over each finger for some time, the fingers get a little red but feel very good after a short time. I don't want to give my ring away anymore."
Claudia E. about the ShaktiRing
By the way, the ShaktiRing fits into any handbag due to its small size. Many users therefore have several acupressure rings. One for the office on the desk, one in the handbag and one next to the bed. Practical, isn't it?
Acupressure points hand: These points help against inner restlessness, stress, anxiety and insomnia.
Small intestine 3 - You will find this point on the fifth metacarpophalangeal joint (knuckle). To locate it, make a loose fist with your hand.
→ Effect: The point small intestine 3 calms the mind, helps against conjunctivitis, deafness, pain in the elbow, epilepsy, eye disease such as pain, redness and swelling, finger pain, pain in the hand, headache at the occiput or at the base of the skull, pain in the lower back and sacrum, manic depression, calms the mind, neck pain or stiffness. It can help regulate the spine and relax the muscles. But it is also described to help with shoulder pain, stiff neck, tinnitus, general pain, upper back pain or stiffness, and whiplash. It is also called the stiff neck point.
Here you can see the distribution of acupressure points on the outer edge of the hand. You can simply press or massage them with the thumb of the other hand. If you like, you can also gently place the edge of your hand on the ShaktiMat and play with the pressure.
Heart 7 - The Heart 7 point is located on the wrist crease on the hand flexor tendon on the side of the ulna. Some people may have two wrist creases, some may have three. The point is located at the level of the largest wrist crease.
→ Effect: anxiety, calms the mind, heart arrhythmia, palpitations, feeling of racing heart, insomnia, irritability, manic depression, memory, regulates and strengthens the heart.It is a top point for treating anxiety and insomnia. It is a very calming point. It treats disorders caused by heart imbalance such as poor memory, irritability and delusions.
Here you can see different positions of the acupressure point "Heart" on the wrist and the acupressure point "Lung", which can work against inflammations.
Acupressure points hand: migraine
4th point (Hegu) - This point between the thumb and index finger can provide relief during a migraine attack. Ideally, the side on which the pain occurs is acupressed directly, but it can also be massaged as a preventative measure. You can do this three times a day, 10 times in a row, to give the migraine no chance.
The point is located at the soft spot between the thumb and index finger behind the soft muscle tissue towards the wrist. Just follow the soft tissue until you feel where the bones of the thumb and index finger meet in the palm.
It is considered one of the most effective points against pain and inflammation.
Acupressure points hand: digestion, constipation & slimming
To boost digestion, it is important to stimulate the metabolism. The above-mentioned point "4th point (Hegu), united valleys" can also help here. For this, you can apply gentle pressure from both sides at the same time using thumb and index finger and hold this pressure for about four minutes.
→ Effect: The Qui is moved and balanced by the pressure. This is said to facilitate weight loss and make the accumulation of dampness and phlegm more difficult. This point can also be effective for constipation and digestive problems.
Do you travel a lot and still don't want to miss out on your daily hand activation? Then our acupressure ring is just the thing for you - it is robust and fits in any pocket.
Acupressure points hand: cold and sore throat
Lung 10 - This acupressure point is located on the radial (thumb) side of the first metacarpal bone, at the transition between the red and white skin. Or simply on the lower left corner of the thumbnail.
→ Effect: Lung 10 clears the heat in the lungs if this is caused by inflammation. It moisturizes the dry throat to treat sore throats, hoarseness and loss of voice. An important point in the cold season.
In this video, our colleague Nora shows you once again the three points "Small intestine 3", "Heart 7" and "Lungs 10" in the application:
When it comes to fingers and hands, many people immediately think of rheumatism and osteoarthritis. Here too, the ShaktiRing can be a pleasant experience. If you would like to know more about acupressure and rheumatism, take a look at our article "Acupressure for rheumatism: relieving symptoms of arthritis, arthrosis & co." .
Conclusion
A hand massage can be a little break from the hustle and bustle of everyday life, and you can give it to yourself anytime. Whether you take a break or use the ShaktiRing during a meeting, your hands will feel energized and fresh afterwards. You don't have to know all the points by heart to do this. It's all about doing. You will already feel where the exciting spots are on your fingers and hands, trust us.
A tip: In a partnership, a hand massage can also be something very special. Many people do not even know how pleasant gentle touches on the hands can be and how tense their hands often are during the day. Such a hand massage can have a wonderful effect on the whole body and trigger great well-being.
If you are looking for people with whom you can discuss this topic and other questions about acupressure, you are very welcome to join our Facebook community.