Does acupressure also make you feel more relaxed? We appreciate the benefits of acupressure on the body and well-being just as much as you do. With our acupressure mat, you can feel and benefit from the effects of acupressure at any time. Right? Well - sometimes it can be difficult to place your own ShaktiMat on the floor in the subway or at the office. So what can you do? To Acupressure on the go there are several options. Which one is best for you depends entirely on your surroundings and your needs.
Here we present a few options and practical equipment that you can use for Acupressure on the go. Because let's be honest: A deep breath, a moment of relaxation and a little self-care - that's always good for you.
How does acupressure work (on the go)?
Before we get into on-the-go methods, let's briefly start with the basics if you're still a newbie:
Acupressure has its origins in traditional Chinese medicine. It is based on the assumption that many meridians run through the body - from the crown of the head to the toes. The meridians are considered energy pathways through which your energy can flow freely. However, if these pathways are blocked, pain or illness can arise.
During acupressure with the mat, the many small tips press against different acupressure points of the body. This pressure stimulates blood circulation and the blockages just mentioned can be released. This can have many positive effects, for example:
- Pain relief
- Anti-inflammatory
- Relieve muscle tension
- faster regeneration after sports
In addition, acupressure can reduce stress, help with anxiety and simply be relaxing. No wonder that for many people the traditional method is more modern than ever.
Acupressure at home - the mat can be your daily companion
Acupressure can have many positive effects for you, both physically and mentally. And the best way to experience them is with an acupressure mat to take advantage of this. The large surface allows you to lie on it with your back and target many acupressure points at the same time. The pressure on the body provides gentle relaxation and can release blockages. The mat is therefore your daily companion at home. But what about on the go? Whether you're traveling, taking a short break at work, on the train or anywhere else - sometimes acupressure simply does you good. But unpacking the mat here ... that probably remains a pipe dream. Nevertheless, there are a few ways in which you can use acupressure while traveling.
The easiest option: Just take the mat with you!
Sure, that's easy to say. And it's simply not possible in the office or on the train. But if you are traveling for yourself, you can carry the acupressure mat in a practical bag with you. It is lightweight and doesn't take up much space when rolled up in the trunk. As always, you can simply unroll the mat in your hotel room or vacation apartment and relax relax with acupressure on the go.
The little siblings: acupressure pillow & headband
Another possibility for acupressure on the go is offered by the smaller versions of the acupressure mat:
- The acupressure cushion is smaller than the mat and is easy to handle. Due to its special shape, you cannot use it to treat large areas and it is difficult to lie on it. However, if you want to treat your neck, head or individual muscle areas, e.g. on your legs, with gentle pressure, this also works with the Pillow.
- The acupressure headband is a mini version of the mat. The elongated band has many small points and is tied around the head. Among other things, it can relieve tension headaches, contribute to relaxation in general or promote concentration. Instead of around your forehead, you can of course also place the band around your wrist or rest your shoulder on it.
These two alternatives can make acupressure possible on the go - but only to a limited extent. Because, of course, you can't necessarily lie down on a Pillow or put on a headband on the train or in the office. Both are well suited for your travel bag, but you need another option for acupressure on the way to an appointment, the office or similar.
Acupressure on the go: treat individual acupressure points
You usually use the mat to treat the acupressure points on the back over a large area. But there is another way: if you want to free the meridians or energy pathways of your body from blockages, you can also do this by working on individual points on the energy pathways. You can massage the points gently with your fingertips, thumbs or elbows and thus have a kind of Acupressure on the go. Of course, to do this you need to find the relevant acupressure points on the meridians. Once you have this knowledge, you can put it to good use. If applying pressure to the acupressure point with your fingers is not enough, tools such as an acupressure pen, massage sticks etc. can be helpful. When using them, however, it is important that you hit the points precisely; at best, you need a little prior knowledge of the application so that you don't do anything wrong.
The simplest variant for acupressure on the go: the Keyring
A mini acupressure mat for on the go would be great. Simply keep it to hand, press it on the desired acupressure point or area and the initial tingling sensation on the skin quickly turns into pleasant relaxation. Sounds almost too good to be true - right? isn't it? We think so: No. That's why we've made exactly that possible for you: we've transformed our tips from the acupressure mat into the shape of a key ring so that you can acupressure on the go on the go.
The Keyring fits perfectly in your trouser pocket together with your keys. It is always ready to hand there - whether on the train, on the plane or in the office. Take a little time out and calm your mind and muscles. If you know the most important acupressure points for you, you can treat them at any time with the Keyring . You can find a list of many points all over the body in our acupressure alphabet. The individual acupressure points can be treated with the pendant for between 3 and 5 minutes, even several times a day. Alternatively, we explain a few of the points below.
And what is the benefit of acupressure on the go?
Especially with a tool like the practical Keyring , you can easily do acupressure on the go - without having to lie down on a mat or anything similar. Everyday life is becoming increasingly hectic. We often go from one appointment to the next or simply have a lot on our plate with the kids and other private matters. Such stress can affect both the psyche and the body. With acupressure on the go, you can give yourself a little break - instead of coffee in the office kitchen, you can use Keyring to really relax and take a deep breath. You can treat muscular tension on the go, improve blood circulation at the acupressure points and, above all, positively influence your stress level. Depending on the acupressure point, it is also possible to counteract tiredness and increase your concentration by taking a short break from work.
Acupressure with the ShaktiMat Keyring - the most important acupressure points for you
Acupressure is easy with a mat with lots of point plates. Thanks to the large-area treatment, many points are targeted. With the Keyring for acupressure on the move things look a little different: It allows you to treat individual, specific acupressure points on the go and do yourself some good. To help you get started quickly, we have put together some of the most important points for you:
Gates of Consciousness
You can use this acupressure point for head and neck pain, a stiff neck, dizziness and similar complaints with the Keyring . It is located on the gallbladder meridian and lies at the transition from the spine to the skull, between the vertebrae and the ear at the hairline. Use your fingers to feel up the upper part of the side of your spine until you reach a small indentation on the skull bone. Place the Keyring there for acupressure on the way and press it on the point. You can also make small, circular movements.
Tai Yang
If you often sit in front of a computer screen for long periods of time, you are probably familiar with the typical dry, tired eyes. In such cases, you can use the Tai Yang for relaxation for relaxation. It helps to cool and clear the eyes and also relieves tiredness. You will find the point next to your eyebrows at the temples towards the hairline. Here too, you can work on the acupressure point with the Keyring either with pressure or circular movements.
Heaven Pass / Baihui
This point is located on the Governing Vessel, which according to Traditional Chinese Medicine is the source of all Yang meridians. All the head meridians meet at this point, which is why it is particularly suitable for an energy boost and clarity. The point is located on the highest point of the head at the top of the skull. You can feel it by sliding your fingers from the outer edges of the ears up to the middle of the head. Perform your acupressure there with the Keyring .
LG 18 on the handlebar vessel
If your head is spinning after a stressful meeting, you have a headache or are nervous, acupressure on the go can calm your mind and your system by targeting this point calm. The point is also located on the handlebar receptacle, but slightly below the back of the head. To feel it, place your fingers above your ears and slide them up to the middle of the back of your head. This is where the LG 18 is located.
Acupressure against tension in the arm
Anyone who writes a lot of emails is probably familiar with it: Tension in the arm. With acupressure at this point, you can promote blood flow in the arm and, at best, relieve tension. To feel the point, bend your arm slightly. The acupressure point is now on the outside, about two finger widths from the crook of the elbow.
It is best to always hold the acupressure points for at least 3-5 minutes on the way. If you wish, you can work with alternating pressure, i.e. apply a lot of pressure for the first 30 seconds or so and then less. For each point, you can either use static pressure with the Keyring or make circular movements - depending on what feels better for you at the time.
RSI syndrome & acupressure - your relief at the desk
Perhaps you're familiar with it: you do one-sided movement patterns day after day at work. Whether you're doing manual work or sitting at your desk, these one-sided movements can cause physical problems that manifest themselves in the form of pain. The RSI syndrome also known as secretary's disease or Nintendo thumb, Repetitive Strain Injury Syndrome is becoming increasingly common in Germany - while it is already recognized as an occupational disease in the USA. But what is behind it?
This syndrome is caused by the one-sided strain of repetitive movements, such as operating the computer mouse. However, sports activities can also trigger the pain. RSI syndrome has not yet been fully worked out, but it is believed that the cause lies in many overuse injuries - microscopic breaks in the tendons. They are manifested by symptoms such as pain in the elbow, stiffness, numbness or tingling in the fingers and hands, sometimes a feeling of cold in the forearm. It can also be accompanied by headaches and neck pain.
Acupressure on the go for RSI syndrome
If you suffer from wrist or arm pain or RSI syndrome, acupressure is the best way to get some relief. You can find the right point for this on your wrist: stretch out your arm and bend your hand towards you. The acupressure point is now two finger widths below the wrist between the ulna and radius. You can now treat the point specifically with the acupressureKeyring .
Acupressure on the go made easy - with ShaktiMat
Acupressure can have many positive effects. Of course, we can't make any promises - so just try it out for yourself. If you have already made friends with our mat, the Keyring for acupressure on the go will be a fabulous addition to your everyday life. The small tool simply disappears into your pocket or backpack with your key. And whenever you need it, you can unfold the pendant and place the tip plate on the acupressure point of your choice. This can be done inconspicuously in the office, on the way to work or wherever you happen to be at the time. The Keyring is the easiest method for acupressure on the go.