When treating physical complaints, the focus is often on a single ailment. For example, yoga exercises are targeted at the painful area in order to alleviate the symptoms. However, this neglects the fact that nutrition, mental health and social aspects also have a decisive influence on our well-being. Holistic Health therefore takes a holistic approach to your well-being. This health trend is designed to help you lead a healthier and more sustainable life.
Content
1. what does holistic health mean and what is a holistic approach?
2. holistic health - importance for our hectic everyday lives
3. holistic wellness: more relaxation in everyday life
4 Holistic nutrition: these are the basic principles
5 Yoga and Ayurveda: Indian teachings for holistic health
6 How can Holistic Health be integrated into everyday life?
What does holistic health mean and what is a holistic approach?
To better understand the current health trend, let's first clarify the question: what is holistic health? The term "holistic" refers to the human being with all its facets. Thousands of years ago, people were already asking themselves how diseases develop. In Asia in particular, it was recognized early on that health is much more than the absence of illness. The holistic health trend is about finding the underlying causes of health problems and treating them rather than just alleviating the symptoms. Even the scholars of old were certain that health can only be achieved when a balance is established between body and soul.
The most important features of holistic health at a glance:
- The focus is on people as a whole
- Holistic Health focuses on prevention rather than cure
- The self-healing powers should be activated
- The aim is to achieve a balance between nutrition, relaxation and exercise
Holistic health therefore means that all aspects of human existence such as nutrition, exercise, mental health, alternative healing methods and spiritual practices are taken into account.
Holistic Health - importance for our hectic everyday life
You may be familiar with the situation: the first messages pop up on your smartphone as soon as you get up, important appointments are looming and there is hardly any time left for exercise and a healthy diet. But that's exactly what's important if you want to stay healthy in the hectic world of the 21st century. It is therefore worth taking a closer look at the holistic healing trend and considering how you can integrate it into your everyday life - despite, or perhaps because of, stress and a lack of time.
Holistic wellness: more relaxation in everyday life
How often do you take the time in your everyday life for conscious moments of relaxation? Probably far too little, like most people. However, your body can only fully regenerate during rest. Certain processes, such as digestion, work best during the recovery phase. How you practice Holistic Wellness is entirely up to you. You may love to treat yourself to a massage, meditate regularly or enjoy nature on a long walk in the woods. Anything that takes you away from the stress, media overload and noise of everyday life counts as Holistic Wellness.
A tip: develop a wellness routine for your everyday life. For example, use a acupressure mat during breaks in the office or in front of the TV in the evening to release blockages and counteract various problems such as back pain and muscle tension.
Holistic nutrition: these are the basic principles
What we eat has a significant impact on our health. In the Holistic Health approach, nutrition therefore plays a crucial role in holistic health. However, there is no fixed, binding nutritional concept that you have to adhere to. Instead, you decide for yourself which foods are good for you and whether you prefer low carb, a gluten-free diet or intermittent fasting, for example.
The lowest common denominator is that a holistic health diet should be varied and provide you with all the important macro and micronutrients. Including lots of vegetables and pulses in your diet is a good approach. White flour, animal fats and sugar, on the other hand, should be reduced.
Another important aspect is the conscious awareness of your own body. Instead of simply eating automatically at set times, with Holistic Health you ask yourself: When am I really full? Do I like the salad for dinner? Am I eating out of hunger or out of frustration, pleasure or boredom? Many people first have to learn this again.
Yoga and Ayurveda: Indian teachings for holistic health
The Indian art of healing has long considered the well-being of people as a whole and has therefore developed various teachings that follow a holistic health approach. An excellent example of holistic health is the traditional Indian art of healing Ayurveda. Ayurvedic treatments focus on applications such as massages, sweat baths, herbal preparations and Yoga and meditation. The main aim of this healing science is to promote physical and mental balance and thus strengthen our general well-being. Nutrition also plays a crucial role in this holistic approach. In Ayurveda, certain foods and spices have a cleansing and strengthening effect that help to promote health and balance.
Another holistic approach to promoting health is yoga from India, which is also based on a long Asian tradition. Yoga aims to balance the mind and body through exercises that combine meditation, breathing techniques and relaxation phases. The focus is on maintaining health rather than treating existing illnesses.
How can Holistic Health be integrated into everyday life?
Do you have your schedule ahead of you and are wondering how you can integrate holistic health measures into your everyday life? Health doesn't have to take a lot of time. For example, think about which meals you would like to have for lunch on Sunday and prepare them in advance - that way you will have less stress during the week and can avoid fast food.
Relaxation exercises don't have to take a lot of time either. Just 20 minutes on your Shakti Mat acupressure mat improves blood circulation, helps relieve pain and improves sleep. Especially after a long day or before going to bed, the Shakti Mat can help you to harmonize body and mind and thus make Holistic Health an integral part of your everyday life.